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August 26, 2019

An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes in specific sports train to be at the top of their game, but how much better of an athlete would t...

August 19, 2019

Here’s some Monday Motivation to help you fire up your week!

10 Ways to become mentally Stronger:

1. Take 15-minutes a day to reflect.

2. Give up a bad habit each week.

3. Consciously catch yourself when you are thinking negatively and turn it into positive talk.


August 12, 2019

Children between the ages of 4-6 years old are no longer “little kids.” They are in a very important transition in their lives. They have developed skills that make them appear to have things more together, so they are often approached by adults as an “older kid.” Howe...

August 5, 2019

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most an...

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September 2, 2019

August 19, 2019

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Setting Goals for the New Year!

December 31, 2018

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