Monday Motivation

August 19, 2019

Here’s some Monday Motivation to help you fire up your week!

10 Ways to become mentally Stronger:

1. Take 15-minutes a day to reflect.

2. Give up a bad habit each week.

3. Consciously catch yourself when you are thinking negatively and turn it into positive talk.

4. Identify at least one challenge and set a goal to overcome it each week.

5. Make a list of your strengths and review them each week.

6. Record what you are grateful for on your phone, computer, or journal.

7. Write down at least one new idea each day.

8. Exercise daily, even if it’s just a set of push-ups, crunches, squats, and jumping jacks.

9. Eating a healthy meal over an unhealthy one will boost your mindset.

10. Do at least one thing per day that challenges you.

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